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Dates are sweet fruits of date palm tree (Phoenix dactylifera). Date palm trees are cultivated across tropical region like as Medinah. Dates are a good source of energy, fiber, sugar, and various vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K and minerals e.g calcium,iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc.
It contains sugar.
They can be quickly and easily digested for a quick boost of energy. Apart from eating them as a snack, dates can be consumed in different forms: mix of the dates with milk and yogurt, dates paste as a bread spread as part of a delicious and healthy breakfast, by adding date crumbles to your cereal and porridge.
Dates contain sugar.
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