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Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera, cultivated across tropical region. Dates are a good source of energy and contains fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc and vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K can be found in them.
Sukkeriye date is also known as “the Queen of Dates”. Because of the high sweetness, sukkeriye, meaning sugar, was given as a name to this date. Sukkeriye dates have medium size, light brown color, thin shell and soft structure.
It contains sugar.
They can be quickly and easily digested for fast energy source. Apart from eating them as a snack, dates can be consumed in different forms: mix of the dates with milk and yogurt, dates paste as a bread spread as a part of a delicious and healthy breakfast, by adding date crumbles to your cereal and porridge and sweetener to tea.
Dates contain sugar.
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