What are the Benefits of Chamomile Tea? Chamomile tea, which eliminates stomach cramps, also helps to relax the digestive system. Chamomile tea, which is good for sinusitis, cold and cold, also helps to relieve sore throat and cough. It is very effective against calming nerves, calming and insomnia. It relieves inflammation in the mouth and eliminates gum problems. It lowers the risk of diabetes by balancing blood sugar. It is recommended for people who have stomach problems, as it is good for nausea. It is good for menstrual irregularities and pains. It is also effective against allergic diseases. It strengthens the immune system by working the liver and increases the body resistance. It mobilizes the intestines and relieves inflammation in the intestines. How to Make Chamomile Tea? The materials you need to make chamomile tea are half a liter of drinking water and 3 tablespoons of dried chamomile. First, boil the water on the stove. Then add the dried daisies into the water. Leave the tea to brew for 3 minutes. Then strain the tea through a strainer and strain the flower parts. Your tea is ready. You can add lemon and honey to sweeten it. A maximum of 2 cups of tea should be drunk per day.
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