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Dates are sweet fruits of date palm tree (scientifically Phoenix dactylifera), cultivated across tropical region. Dates are a good source of energy, fiber, sugar, and various vitamins and minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc. They also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.
It contains sugar.
They can be quickly and easily digested for a quick boost of energy. Apart from eating them as a snack, dates can be consumed in different forms: mix of the dates with milk and yogurt, dates paste as a bread spread as a part of a delicious and healthy breakfast and by adding date crumbles to your cereal and porridge.
Dates contain sugar.
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