Content Menu

Ramadan Iftar Menu Day Seven

7. RAMADAN DAY IFTAR MENU

PREP TIME

15 MINUTES

COOKING TIME

40 MINUTES

DIFFICULTY LEVEL

EASY

CALORIE

69.8 KCAL

Pumpkin Soup

"We have a delicious soup for both older and young people. The transition period of the baby to supplementary food is a period that will determine the subsequent eating habits and proximity to diseases. Pumpkin Soup, which will make this very important period for mothers and their babies, easy, is rich with the nutritional values that the baby needs.

INGREDIENTS

2 Branch Leeks
1 Small Sized Onion
2 Tablespoons of Butter
2 Tablespoons of Corn Flour
1 Small Sized Potato
1 Slice Small Size Pumpkin
Salt

STEP 1/10

Chop the leek.

STEP 2/10

Chop the onion.

STEP 3/10

Take the butter in the pot and heat it.

STEP 4/10

Add onion and leek then saute.

STEP 5/10

Add the corn flour.

STEP 6/10

And enough cold water and mix them.

STEP 7/10

Chop the potato

STEP 8/10

And zucchini, add to the soup.

STEP 9/10

Cook until the vegetables are tender.

STEP 10/10

Pass through the blender and adjust the salt. Take to the serving plates.

PREP TIME

20 MINUTES

COOKING TIME

50 MINUTES

DIFFICULTY LEVEL

EASY

CALORIE

118.6 KCAL

Pan-Baked Chicken

If you are looking for a practical, delicious and low cost meal, here is our pan-baked chicken recipe, which will be among the indispensable flavors of your meals. Pan-baked chicken, which is prepared with great aromas os spices, will pan-baked chicken. It, which will allow you to have a light and healthy meal with low calories, is a delicious recipe that you can prepare easily and practically. This recipe will be among the favorites of chicken lovers with its superior taste!

INGREDIENTS

STEP 1/9

Chop the onions.

STEP 2/9

Chop the garlic.

STEP 3/9

Chop the peppers.

STEP 4/9

Peel the tomatoes and cut into cubes.

STEP 5/9

Chop chickens. Add the tomato paste.

STEP 6/9

Add the spices.

STEP 7/9

Add the water and olive oil.

STEP 8/9

Mix all ingredients well in a large bowl.

STEP 9/9

Put it in the ovenware you will use. Bake in the 180 degree oven for about 50-55 minutes.

PREP TIME

10 MINUTES

COOKING TIME

20 MINUTES

DIFFICULTY LEVEL

EASY

CALORIE

274.1 KCAL

Bulgur Pilaf with Green Lentils

We brought the bulgur pilaf, which is loved in every home, together with green lentils this time. This very affordable recipe has enriched with legumes containing carbohydrates and protein. You can combine this bulgur pilaf with the pickles and cucumber-yoghourt by taking the advantage of a short cooking time for dinner. Enjoy your meal!"

INGREDIENTS

3/4 Cups of Green Lentils
1 Tablespoon of Butter
2 Tablespoons of Sunflower Oil
1 Onion
1 Garlic Clove
1 Cup of Bulgur
Salt

STEP 1/12

Put the green lentils in a separate container.

STEP 2/12

Add enough hot water to cover it. After boiling, drain the water and leave it on the edge.

STEP 3/12

Put the butter in the pan and heat it.

STEP 4/12

Add sunflower oil.

STEP 5/12

Add chopped onion.

STEP 6/12

Then chop the garlic.

STEP 7/12

Add the garlic and onion to the sunflower oil and fry.

STEP 8/12

Add the bulgur and cook for 1 minute.

STEP 9/12

Add the green lentils.

STEP 10/12

Adjust the salt.

STEP 11/12

Add enough hot water to cover and mix.

STEP 12/12

Cook until it has completely absorbed. After resting for 5 minutes, serve.

PREP TIME

20 MINUTES

COOKING TIME

20 MINUTES

DIFFICULTY LEVEL

EASY

CALORIE

218.7 KCAL

Sauteed Spinach

Sauteed Spinach is indispensable in large tables accompanied by long and pleasant conversations. It, served with chili peppers and crispy pine nuts. draw attention in carefully prepared tables. The healthy, practical and satisfying meeting of spinach with strained yogurt is waiting to be added to your table as a final stylish touch.

INGREDIENTS

4 Tablespoons of Olive Oil
1 Bowl of Spinach
1 Garlic Clove
Salt
3 Branch Chopped Green Onions
2 Tablespoons of Pine Nuts
2 Tablespoons of Strained Yogurt
1 Teaspoon of Chili Pepper

STEP 1/11

Put two tablespoons of olive oil in the pan and heat it.

STEP 2/11

Chop and add the spinach.

STEP 3/11

Chop the garlic.

STEP 4/11

Add on the spinach.

STEP 5/11

Add the green onions.

STEP 6/11

Sprinkle salt.

STEP 7/11

Put the pine nuts in a separate pan and saute.

STEP 8/11

Put the spinach mortar into a mixing bowl.

STEP 9/11

Add the yogurt and mix.

STEP 10/11

Take it to the pan and spread it.

STEP 11/11

Add the remaining olive oil to the pine nuts and add the chili pepper when it gets hot, mix it and take it from the stove and serve it on the spinach.

PREP TIME

20 MINUTES

COOKING TIME

5 MINUTES

DIFFICULTY LEVEL

EASY

CALORIE

305.6 KCAL

Milk Pudding in Cup

The ingredients, nutritional values, preparation stages and duration of milk pudding are in Gourmeturca! If you have ice cream to accompany it with your milk pudding, you are really lucky. Enjoy your dessert!